Body & Soul 2020

Enjoy healthy cooking demonstrations several times a week. Learn how to create healthy and mouthwatering dishes that are quick and easy to prepare. Discover the secrets behind our signature dishes, created using local flavors and ingredients.

Get your fill of greens at the Healthy Corners in our restaurants, where you can choose from a wide variety of fruits and vegetables. From fresh, ready-made salads in creative presentations, to crisp make-your-own salads, each bite is a delight to the senses. Liven up your plate with at least three colours for a well-balanced meal: Red fruits and vegetables, for example, are rich in heart-healthy antioxidants. Eat healthy and re-energize.

Wake up to a variety of freshly made, slow-pressed juices to get the very best nutrition in every glass. Start your morning refreshed and ready for anything.

Dawn is the head teacher at Trium Fitness, the largest Aerial Yoga studio in Singapore. During Body & Soul 2020, she will share with you her knowledge and expertise in Aerial Yoga to lengthen out your spine and reduce back pain and tension while giving you that anti-aging effect.

She will also teach Yoga & Soundbath classes, to help you ease your body and melt away the tightness and heaviness in your mind and muscles.

Maylis aims to make her classes fun, light hearted and enlightening. As a fun-loving person, she hopes to impart her love and passion of yoga through her teaching.

Join her in discovering the benefits of Sound Therapy and Yin Yang, and improve your physical and emotional health and well-being.

“Finding balance in everything, be it body or mind.” - That is what you can expect in Clara’s yoga class. Clara is always inspired by her students and loves seeing them grow stronger not just physically but also mentally through their yoga practice.

Join her Family Yoga classes every afternoon, for some deep stretch and laughter. You can also enjoy her Meditation sessions to explore different ways of finding inner peace and balance in your mind.

Creators of pioneering beauty products, lush fights tirelessly against animal testing and operates a thoroughly comprehensive Ethical Buying department. You will have the opportunity to make your own emblematic Lush bubble bars and bath bombs during the compounding classes. Treated to a pampering lesson in great skin, with focus on facial skin care or hand treatments, you will receive in depth consultations, learn skincare routines and techniques used by the Lush Spa therapists. After which, you will have a better knowledge on how to go green in their daily beauty routine.

Hill-top spa sanctuary, located at Club Med Bintan Island specialized in natural ingredients massaging and pampering. Asmara Spa will share their savoir-faire on Aroma-therapy and offer acupressure point massages after the session. After the session, you can bring home your creations.

For Body & Soul 2020, Asmara Spa will also offer, each week, a special discount of up to 50% on a selected massage.